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Empowering Women 50+ to Thrive—Body, Mind, and Spirit
Break Free
From Restriction.
Reclaim Your Health,
Energy & Joy.
Empowering Women 50+ to Thrive—Body, Mind, and Spirit
Break Free
From Restriction.
Reclaim Your Health,
Energy & Joy.
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Book an Appointment
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Years of Combined Experience
Natural Health, Nutrition, Bodywork, and Holistic Coaching
Years of Hands-on Bodywork
Remedial Massage Therapist, giving Deep Expertise in Body Mechanics, Fascia, and Structural Movement
Multiple Health Certifications
Remedial Massage Therapy, Counselling Diploma, Nutrition Coaching, Certified Meditation Teacher, Holistic Life Coach, and Ketogenic Health Coaching
Living Proof at 63
Fit, Pain-free, Medication-free & Thriving as a Digital Nomad
Your Metabolic Breakthrough Awaits
Discover How We Can Help
1:1 Metabolic Coaching
Personalized coaching that addresses your unique metabolic health, nutrition, movement, and mindset to break free from food obsession and reclaim your vitality
Group Coaching Programs
Community-based programs where women support each other through metabolic healing, combining education, accountability, and sisterhood.
Metabolic Reset Consultations
Deep-dive initial consultations to assess your current metabolic health, identify what's keeping you stuck, and create a clear
path forward.
Freedom Framework Coaching
Holistic coaching integrating Mercy's three pillars (Food, Fitness & Freedom) to achieve mind-body-spirit transformation.
Why Metabolic Freedom Matters
Free Yourself From Diet Culture—for Good
True freedom isn’t about saying no—it’s about finally knowing what’s right for your body,
and trusting yourself every step of the way.
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Real Results for Real Women
Transform Your Body,
Mind & Daily Life
Clients see more energy, mental clarity, confidence, and physical freedom—often in just weeks.
Our proven, compassionate approach makes lasting transformation simple, sustainable, and empowering.
What Our Clients Say
Stories of Real Freedom & Transformation
I struggled with hormonal imbalances and chronic fatigue for years. Through Mercy's holistic approach, I healed my metabolism, balanced my hormones naturally, and now has the energy to fully show up for my life's purpose.
After working with Mercy, I reversed my pre-diabetic markers, came off 5 medications, and discovered a love for movement I never thought possible at age 63.
In just 10 days, I have not only transformed my body but my entire relationship with food. I went from constant restriction and guilt to intuitive eating, vibrant health, and the freedom to live without food taking up mental space.
